What is Nutri-Score?
The Nutri-Score Is a label for processed foods derived from the letters A to E with the Color marking from dark green to red exists. It is calculated per 100g and indicates how healthy a food is based on what it contains nutrients. He is as simplified labeling consumer-friendly, but cannot therefore take all quality criteria into account.
Which foods are not labelled?
It is not used for fresh foods or those that consist of just one ingredient, such as coffee. Food for babies and young children is also excluded, as are alcoholic beverages.
Who forgives him?
He became Introduced in 2020But comes from france, where the Santé publique France is responsible for this. It reports to the French Ministry of Health. The Nutri-Score is also used in Switzerland, Luxembourg, Belgium and Spain as well as the Netherlands. In France, Santé publique checks whether the value has been calculated correctly. In Germany, the RAL German Institute for Quality Assurance and Labelling e.V. this control function.
If a manufacturer decides to Nutri-Score To use, it must be on all products print. If he has several brands, he can also only get the Nutri-Score for one or individual brands use. Die Labeling is volunteered. So far, there have only been plans to introduce an EU-wide labelling system. The Nutri-Score is calculated for this by Scientists and medical professionals endorsed.
How is the Nutri-Score calculated?
The score works with a points system, in which the nutritional values fiber, protein, fruits, vegetables and Legumes rated positively become. A lower rating is high energy content, saturated fatty acids, salt and sugar, who therefore get more points. The former represent the green area and are deducted from the high points in the red area. Worst rated will sugar and salt in large quantities per 100g and therefore receive the most points.
A score of 19 or more results in label E. A score of 0 or less is label A, label B at 1 or 2 points and label C at 3 to 11 points, D is between 11 and 18 points.
Since 2023, the calculation has changed slightly, as sugar, salt and low fiber are now rated worse. By 2025 at the latest, the new calculation system must be used become. There is a better rating for foods with a lot protein. This also applies to cheese, which has a high calcium content. This is closely linked to the protein value, which is why it is rated better despite the high fat and salt content. However, there is one exception red meatbecause it's unhealthier overall.
Nuts, seeds and oils from canola and walnuts as well as olive oil are summarized under oil and fat. The value takes more into account unsaturated fatty acids and beneficial vegetable fatty acids. drinks with artificial sweeteners get four more unfavorable points, giving them a worse score overall.
What is criticized about it?
It is important to know that the Score no details does, How healthy a product overall is. If you only pay attention to the Nutri-Score, that does not mean that you are eating a balanced diet. Since favorable nutritional values can compensate for the unfavorable ones, this does not mean that a product performs poorly in all evaluation criteria. If you want to pay particular attention to sugar or saturated fat, you just have to go to the nutritional table look.
The Score is only conditionally meaningful, as he primarily compares similar products or foods for the same purpose of consumption. For example, which bread or flour is healthier, or which yogurt or which type of cheese. Manufacturers can use the Change the recipe slightly to get a better score, although the product has hardly become healthier. The responsibility therefore lies with the manufacturing companies. So it doesn't hurt to look at the nutritional table. Since all the information is here anyway, the question is how useful the extra print actually is.
Here, various institutes also come to different conclusions as to how helpful they are Score hold. Scientists and medical professionals tend to support the Nutri-Score because it A quick overview of the nutritional composition There is.
